Strongman Online Method (MOD) 2.78

for Samsung Galaxy J7 Max

Strongman Online Method - a personal trainer in your phone.
A completely personalized approach.

I create the program in communication with you, in relation to your current abilities and goals.

You don't need a gym, you can train with me at home.
You determine the training time.
He trains 3 times a week for half an hour to an hour.
Therefore, it is necessary to set aside only 90 minutes a week for training.

Over 5000 satisfied clients worldwide. Join in!

How do we move?

Step 1 - Install the application

Step 2 - Enter your email and password if you already have an account or click "Don't have an account?" and enter your information to create an account.

Step 3 - You send a message in the application

Step 4 - Through communication, I get an insight into the goals and current condition

Step 5 - I put together and set up a diet and training plan for you

Step 6 - I monitor your progress and adjust the program

What do you get?

* Mentoring and support through communication - we have a chat in the application. We can exchange progress photos and videos of you doing the exercise.

* Diet plan with healthy recipes made up of foods you normally use. Feeling full is part of the program.

* Macronutrient calculator - accurate calculation of how many carbohydrates, proteins and fats are consumed per meal and days with a graphic display. You don't have to measure food in grams, with this calculator you quickly learn to accurately measure how much you need. Clients especially like this.

* Food diary, training diary and habit tracker.

* Training plan in video format with a description of the performance of each exercise.
We start slowly, as you progress, the workouts become stronger.

* Graphic display of your progress - at the beginning of the collaboration, you enter your measurements and monitor how they change over time. You can insert and compare your BEFORE and AFTER pictures.

It only takes:

- 4 weeks to see the first results
- 8 weeks for your friends to notice
- 12 weeks for everyone to notice

Let's go! I'm waiting for your message in the app.